{"id":23761,"date":"2025-04-01T00:27:03","date_gmt":"2025-03-31T17:27:03","guid":{"rendered":"https:\/\/www.galaxyoffice.vn\/?p=23761"},"modified":"2025-07-10T16:32:56","modified_gmt":"2025-07-10T09:32:56","slug":"kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian","status":"publish","type":"post","link":"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/","title":{"rendered":"Kinh nghi\u1ec7m n\u1ea5u c\u01a1m cho d\u00e2n v\u0103n ph\u00f2ng ti\u1ebft ki\u1ec7m th\u1eddi gian"},"content":{"rendered":"<p>\u0110i l\u00e0m v\u0103n ph\u00f2ng \u0111a s\u1ed1 ch\u00fang ta s\u1ebd c\u00f3 r\u1ea5t \u00edt th\u1eddi gian \u1edf nh\u00e0. So v\u1edbi vi\u1ec7c \u0111i \u0103n c\u00e1c h\u00e0ng qu\u00e1n \u0111\u1ec3 thu\u1eadn ti\u1ec7n h\u01a1n th\u00ec vi\u1ec7c mang c\u01a1m tr\u01b0a \u0111i l\u00e0m c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u00edch l\u1ee3i kh\u00f4ng nh\u1ecf nh\u01b0 \u0111\u1ed3 \u0103n s\u1ea1ch \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, kh\u00f4ng ph\u1ea3i \u0111i ngo\u00e0i tr\u1eddi n\u1eafng chang chang m\u1ed3 h\u00f4i m\u1ed3 k\u00ea nh\u1ec5 nh\u1ea1i,\u2026<\/p>\n\n\n\n<p>V\u1eady th\u00ec gi\u1ea3i ph\u00e1p l\u00e0 ch\u00fang ta c\u1ea7n t\u00ednh to\u00e1n l\u1ea1i th\u1eddi gian eo h\u1eb9p \u0111\u1ec3 \u0111\u1ee7 cho sinh ho\u1ea1t. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u\u00a0<strong>kinh nghi\u1ec7m n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian<\/strong>\u00a0c\u1ee7a Galaxy Office nh\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\" role=\"button\"><label for=\"item-6a0548dad3bbd\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" type=\"checkbox\"  id=\"item-6a0548dad3bbd\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#1_Nen_nau_buoi_sang_hay_nau_tu_toi_hom_truoc_roi_ham_lai\" title=\"1.&nbsp;N\u00ean n\u1ea5u bu\u1ed5i s\u00e1ng hay n\u1ea5u t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc r\u1ed3i h\u00e2m l\u1ea1i?\">1.&nbsp;N\u00ean n\u1ea5u bu\u1ed5i s\u00e1ng hay n\u1ea5u t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc r\u1ed3i h\u00e2m l\u1ea1i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#2_Vay_phai_lam_sao_de_nau_com_tiet_kiem_thoi_gian\" title=\"2. V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian?\">2. V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Ngoai_ra_de_tranh_mat_nhieu_thoi_gian_thi_buoi_sang_cac_ban_nen_che_bien_nhung_mon_man_don_gian_nhu\" title=\"Ngo\u00e0i ra \u0111\u1ec3 tr\u00e1nh m\u1ea5t nhi\u1ec1u th\u1eddi gian th\u00ec bu\u1ed5i s\u00e1ng c\u00e1c b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n m\u1eb7n \u0111\u01a1n gi\u1ea3n nh\u01b0:\">Ngo\u00e0i ra \u0111\u1ec3 tr\u00e1nh m\u1ea5t nhi\u1ec1u th\u1eddi gian th\u00ec bu\u1ed5i s\u00e1ng c\u00e1c b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n m\u1eb7n \u0111\u01a1n gi\u1ea3n nh\u01b0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Doi_voi_cac_mon_rau_cu_qua\" title=\"\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 qu\u1ea3\">\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Nen_de_nguoi_do_an_roi_moi_cho_vao_hop\" title=\"N\u00ean \u0111\u1ec3 ngu\u1ed9i \u0111\u1ed3 \u0103n r\u1ed3i m\u1edbi cho v\u00e0o h\u1ed9p\">N\u00ean \u0111\u1ec3 ngu\u1ed9i \u0111\u1ed3 \u0103n r\u1ed3i m\u1edbi cho v\u00e0o h\u1ed9p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Nhu_vay_tong_hop_lai_chung_ta_co_nhung_kinh_nghiem_chinh_nhu_sau\" title=\"Nh\u01b0 v\u1eady t\u1ed5ng h\u1ee3p l\u1ea1i ch\u00fang ta c\u00f3 nh\u1eefng kinh nghi\u1ec7m ch\u00ednh nh\u01b0 sau:\">Nh\u01b0 v\u1eady t\u1ed5ng h\u1ee3p l\u1ea1i ch\u00fang ta c\u00f3 nh\u1eefng kinh nghi\u1ec7m ch\u00ednh nh\u01b0 sau:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#1_Nen_nau_buoi_sang_hay_nau_tu_toi_hom_truoc_roi_ham_lai-2\" title=\"1.&nbsp;N\u00ean n\u1ea5u bu\u1ed5i s\u00e1ng hay n\u1ea5u t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc r\u1ed3i h\u00e2m l\u1ea1i?\">1.&nbsp;N\u00ean n\u1ea5u bu\u1ed5i s\u00e1ng hay n\u1ea5u t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc r\u1ed3i h\u00e2m l\u1ea1i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#2_Vay_phai_lam_sao_de_nau_com_tiet_kiem_thoi_gian-2\" title=\"2. V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian?\">2. V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Ngoai_ra_de_tranh_mat_nhieu_thoi_gian_thi_buoi_sang_cac_ban_nen_che_bien_nhung_mon_man_don_gian_nhu-2\" title=\"Ngo\u00e0i ra \u0111\u1ec3 tr\u00e1nh m\u1ea5t nhi\u1ec1u th\u1eddi gian th\u00ec bu\u1ed5i s\u00e1ng c\u00e1c b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n m\u1eb7n \u0111\u01a1n gi\u1ea3n nh\u01b0:\">Ngo\u00e0i ra \u0111\u1ec3 tr\u00e1nh m\u1ea5t nhi\u1ec1u th\u1eddi gian th\u00ec bu\u1ed5i s\u00e1ng c\u00e1c b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n m\u1eb7n \u0111\u01a1n gi\u1ea3n nh\u01b0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Doi_voi_cac_mon_rau_cu_qua-2\" title=\"\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 qu\u1ea3\">\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Nen_de_nguoi_do_an_roi_moi_cho_vao_hop-2\" title=\"N\u00ean \u0111\u1ec3 ngu\u1ed9i \u0111\u1ed3 \u0103n r\u1ed3i m\u1edbi cho v\u00e0o h\u1ed9p\">N\u00ean \u0111\u1ec3 ngu\u1ed9i \u0111\u1ed3 \u0103n r\u1ed3i m\u1edbi cho v\u00e0o h\u1ed9p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Nhu_vay_tong_hop_lai_chung_ta_co_nhung_kinh_nghiem_chinh_nhu_sau-2\" title=\"Nh\u01b0 v\u1eady t\u1ed5ng h\u1ee3p l\u1ea1i ch\u00fang ta c\u00f3 nh\u1eefng kinh nghi\u1ec7m ch\u00ednh nh\u01b0 sau:\">Nh\u01b0 v\u1eady t\u1ed5ng h\u1ee3p l\u1ea1i ch\u00fang ta c\u00f3 nh\u1eefng kinh nghi\u1ec7m ch\u00ednh nh\u01b0 sau:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#1_Nen_nau_buoi_sang_hay_nau_tu_toi_hom_truoc_roi_ham_lai-3\" title=\"1.&nbsp;N\u00ean n\u1ea5u bu\u1ed5i s\u00e1ng hay n\u1ea5u t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc r\u1ed3i h\u00e2m l\u1ea1i?\">1.&nbsp;N\u00ean n\u1ea5u bu\u1ed5i s\u00e1ng hay n\u1ea5u t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc r\u1ed3i h\u00e2m l\u1ea1i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#2_Vay_phai_lam_sao_de_nau_com_tiet_kiem_thoi_gian-3\" title=\"2. V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian?\">2. V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Ngoai_ra_de_tranh_mat_nhieu_thoi_gian_thi_buoi_sang_cac_ban_nen_che_bien_nhung_mon_man_don_gian_nhu-3\" title=\"Ngo\u00e0i ra \u0111\u1ec3 tr\u00e1nh m\u1ea5t nhi\u1ec1u th\u1eddi gian th\u00ec bu\u1ed5i s\u00e1ng c\u00e1c b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n m\u1eb7n \u0111\u01a1n gi\u1ea3n nh\u01b0:\">Ngo\u00e0i ra \u0111\u1ec3 tr\u00e1nh m\u1ea5t nhi\u1ec1u th\u1eddi gian th\u00ec bu\u1ed5i s\u00e1ng c\u00e1c b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n m\u1eb7n \u0111\u01a1n gi\u1ea3n nh\u01b0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Doi_voi_cac_mon_rau_cu_qua-3\" title=\"\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 qu\u1ea3\">\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Nen_de_nguoi_do_an_roi_moi_cho_vao_hop-3\" title=\"N\u00ean \u0111\u1ec3 ngu\u1ed9i \u0111\u1ed3 \u0103n r\u1ed3i m\u1edbi cho v\u00e0o h\u1ed9p\">N\u00ean \u0111\u1ec3 ngu\u1ed9i \u0111\u1ed3 \u0103n r\u1ed3i m\u1edbi cho v\u00e0o h\u1ed9p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Nhu_vay_tong_hop_lai_chung_ta_co_nhung_kinh_nghiem_chinh_nhu_sau-3\" title=\"Nh\u01b0 v\u1eady t\u1ed5ng h\u1ee3p l\u1ea1i ch\u00fang ta c\u00f3 nh\u1eefng kinh nghi\u1ec7m ch\u00ednh nh\u01b0 sau:\">Nh\u01b0 v\u1eady t\u1ed5ng h\u1ee3p l\u1ea1i ch\u00fang ta c\u00f3 nh\u1eefng kinh nghi\u1ec7m ch\u00ednh nh\u01b0 sau:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/#Galaxy_Office_%E2%80%93_Cong_ty_tu_van_va_cho_thue_van_phong_uy_tin_chuyen_nghiep_hang_dau_tai_TPHCM\" title=\"Galaxy Office \u2013 A reputable and professional office consulting and leasing company in Ho Chi Minh City\">Galaxy Office \u2013 A reputable and professional office consulting and leasing company in Ho Chi Minh City<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nen_nau_buoi_sang_hay_nau_tu_toi_hom_truoc_roi_ham_lai\"><\/span><strong>1.&nbsp;N\u00ean n\u1ea5u bu\u1ed5i s\u00e1ng hay n\u1ea5u t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc r\u1ed3i h\u00e2m l\u1ea1i?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf n\u1ea5u s\u1eb5n t\u1eeb \u0111\u00eam h\u00f4m tr\u01b0\u1edbc r\u1ed3i s\u00e1ng h\u00f4m sau h\u00e2m l\u1ea1i. Th\u1ee9c \u0103n \u0111\u1ec3 qua \u0111\u00eam s\u1ebd l\u00ean men v\u00e0 ch\u1ee9a m\u1ed9t s\u1ed1 vi khu\u1ea9n g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe; v\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, ti\u00eau h\u00f3a ho\u1eb7c th\u1eadm ch\u00ed ung th\u01b0.<\/p>\n\n\n\n<p>Do v\u1eady t\u1ed1t h\u01a1n h\u1ebft l\u00e0 c\u00e1c b\u1ea1n n\u00ean n\u1ea5u v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 c\u00f3 th\u1ee9c \u0103n v\u1eeba ngon; v\u1eeba an to\u00e0n v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vay_phai_lam_sao_de_nau_com_tiet_kiem_thoi_gian\"><\/span><strong>2. V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0111\u01a1n gi\u1ea3n.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng 2 b\u1ebfp \u0111\u1ec3 v\u1eeba n\u1ea5u canh; v\u1eeba ch\u1ebf bi\u1ebft th\u1ecbt c\u00e1 song song s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m nhi\u1ec1u th\u1eddi gian h\u01a1n.<\/li>\n\n\n\n<li>N\u1ea5u c\u01a1m v\u00e0o bu\u1ed5i s\u00e1ng cho b\u1eefa tr\u01b0a v\u00e0 t\u1ed1i lu\u00f4n. L\u00fd do l\u00e0 v\u00ec n\u1ebfu b\u1ea1n n\u1ea5u v\u00e0o bu\u1ed5i t\u1ed1i th\u00ec \u0111\u1ebfn tr\u01b0a h\u00f4m sau m\u1edbi \u0103n l\u00e0 c\u00e1ch 16 ti\u1ebfng. C\u00f2n n\u1ebfu n\u1ea5u bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n s\u1ebd \u0103n tr\u01b0a c\u00e1ch th\u1eddi \u0111i\u1ec3m n\u1ea5u 4 ti\u1ebfng v\u00e0 \u0103n t\u1ed1i c\u00e1ch th\u1eddi \u0111i\u1ec3m n\u1ea5u 8 ti\u1ebfng.<\/li>\n\n\n\n<li>B\u1ea1n n\u00ean n\u1ea5u v\u00e0o \u0111\u1ea7u gi\u1edd s\u00e1ng tr\u01b0\u1edbc khi b\u1eaft tay ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n; khi th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn v\u1eeba xong th\u00ec c\u01a1m c\u0169ng v\u1eeba ch\u00edn. Nh\u01b0 v\u1eady c\u01a1m s\u1ebd d\u1ebbo h\u1ea1t v\u00e0 th\u01a1m h\u01a1n khi d\u00f9ng b\u1eefa. Khi d\u1edf c\u01a1m v\u00e0o h\u1ed9p b\u1ea3o qu\u1ea3n b\u1ea1n kh\u00f4ng n\u00ean d\u1edf c\u01a1m khi c\u00f2n n\u00f3ng, v\u00ec nh\u01b0 v\u1eady c\u01a1m s\u1ebd b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 nhanh b\u1ecb \u00f4i thiu.<\/li>\n\n\n\n<li>B\u1ea1n n\u00ean d\u1edf c\u01a1m l\u00fac v\u1eeba ngu\u1ed9i ho\u1eb7c h\u01a1i \u1ea5m l\u00e0 hay nh\u1ea5t. C\u01a1m khi d\u1edf v\u00e0o c\u00e1c h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t b\u1ea1n n\u00ean \u0111\u1ec3 c\u01a1m trong 1 ng\u0103n ri\u00eang bi\u1ec7t v\u00e0 tr\u00e1nh \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc th\u00ec th\u1ee9c \u0103n l\u1eabn v\u00e0o l\u00e0m c\u01a1m b\u1ecb \u1ea9m v\u00e0 d\u1ec5 b\u1ecb h\u00e2m, \u00f4i thiu.<\/li>\n\n\n\n<li>\u0110\u1ec3 ti\u1ec7n l\u1ee3i cho vi\u1ec7c ch\u1ebf bi\u1ebfn v\u00e0o bu\u1ed5i s\u00e1ng; c\u00e1c b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft. Th\u1ecbt, c\u00e1 b\u1ea1n b\u1ea1n n\u00ean r\u00e3 \u0111\u00f4ng t\u1eeb t\u1ed1i b\u1eb1ng c\u00e1c chuy\u1ec3n ch\u00fang t\u1eeb ng\u0103n \u0111\u00f4ng l\u1ea1nh xu\u1ed1ng ng\u0103n m\u00e1t c\u1ee7a t\u1ee7 l\u1ea1nh \u0111\u1ec3 bu\u1ed5i s\u00e1ng kh\u00f4ng m\u1ea5t th\u1eddi gian r\u00e3 \u0111\u00f4ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngoai_ra_de_tranh_mat_nhieu_thoi_gian_thi_buoi_sang_cac_ban_nen_che_bien_nhung_mon_man_don_gian_nhu\"><\/span><strong>Ngo\u00e0i ra \u0111\u1ec3 tr\u00e1nh m\u1ea5t nhi\u1ec1u th\u1eddi gian th\u00ec bu\u1ed5i s\u00e1ng c\u00e1c b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n m\u1eb7n \u0111\u01a1n gi\u1ea3n nh\u01b0:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong>C\u00e1c&nbsp;m\u00f3n th\u1ecbt:<\/strong>&nbsp;s\u01b0\u1eddn&nbsp;ram m\u1eb7n,&nbsp;th\u1ecbt kho&nbsp;tr\u1ee9ng, th\u1ecbt chi\u00ean,&nbsp;th\u1ecbt lu\u1ed9c;&nbsp; b\u00f2 x\u00e0o&nbsp;c\u1ee7&nbsp;h\u00e0nh,&nbsp;th\u1ecbt quay, th\u1ecbt quay kho c\u1ea3i chua, t\u00f4m rang&nbsp;th\u1ecbt ba ch\u1ec9, ba r\u1ecdi kho kh\u00f4\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c&nbsp;m\u00f3n c\u00e1, t\u00f4m,&nbsp;h\u1ea3i s\u1ea3n:<\/strong>&nbsp;c\u00e1 h\u1ea5p,&nbsp;c\u00e1 kho&nbsp;m\u0103ng, c\u00e1 chi\u00ean, kh\u00f4 chi\u00ean; t\u00f4m rim, t\u00f4m h\u1ea5p, t\u00f4m kho th\u1ecbt, m\u1ef1c kho,&nbsp;m\u1ef1c x\u00e0o, m\u1ef1c chi\u00ean\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n tr\u1ee9ng:<\/strong>&nbsp;tr\u1ee9ng chi\u00ean, tr\u1ee9ng lu\u1ed9c, tr\u1ee9ng ch\u01b0ng m\u1eafm, tr\u1ee9ng cu\u1ed9n\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n ch\u1ea3<\/strong>: ch\u1ea3 gi\u00f2, ch\u1ea3 kho, ch\u1ea3 rim m\u1eb7n; ch\u1ea3 c\u00e1&nbsp;chi\u00ean, ch\u1ea3 c\u00e1 th\u00e1t l\u00e1t, ch\u1ea3 c\u00e1 basa\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n kh\u00e1c:<\/strong>&nbsp;c\u00e1c m\u00f3n t\u00e0u h\u1ee7 chi\u00ean; ch\u1ea3 gi\u00f2 chi\u00ean, kh\u00f4, l\u1ea1p x\u01b0\u1edfng, x\u00fac x\u00edch\u2026<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c m\u00f3n rau, c\u1ee7 kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. \u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian cho bu\u1ed5i s\u00e1ng; b\u1ea1n n\u00ean l\u1eb7t rau ho\u1eb7c s\u01a1 ch\u1ebf c\u1ee7\/qu\u1ea3 tr\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc v\u00e0 b\u1ea3o qu\u1ea3n b\u1eb1ng h\u1ed9p k\u00edn trong t\u1ee7 l\u1ea1nh.<\/p>\n\n\n\n<p>Khi \u0111\u00f3ng h\u1ed9p c\u00e1c m\u00f3n rau qu\u1ea3 b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t c\u00f3 n\u1eafp k\u00edn \u0111\u1ec3 b\u1ea3o qu\u1ea3n; tr\u00e1nh n\u01b0\u1edbc rau qu\u1ea3 ch\u1ea3y sang l\u00e0m \u1ea3nh h\u01b0\u1edfng c\u00e1c m\u00f3n \u0103n kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n rau lu\u1ed9c, rau x\u00e0o nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>C\u00e1c m\u00f3n rau, c\u1ee7, \u0111\u1eadu h\u1ea5p\/lu\u1ed9c:<\/strong>&nbsp;rau lang,&nbsp;rau mu\u1ed1ng, c\u1ea3i b\u1eafp,&nbsp;su h\u00e0o,&nbsp;c\u1ee7 c\u1ea3i,&nbsp;c\u00e0 r\u1ed1t, \u0111\u1eadu c\u00f4-ve, \u0111\u1eadu \u0111\u0169a, b\u00ed, b\u1ea7u, b\u00ed r\u1ee3\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n rau, c\u1ee7 x\u00e0o:<\/strong>&nbsp;rau mu\u1ed1ng x\u00e0o&nbsp;t\u1ecfi, \u0111\u1ecdt su su x\u00e0o t\u1ecfi, m\u1ed3ng t\u01a1i h\u1ea5p, \u0111\u1ecdt b\u00ed x\u00e0o t\u1ecfi, \u0111\u1eadu c\u00f4-ve x\u00e0o\u2026 C\u00f3 th\u1ec3 x\u00e0o chung v\u1edbi th\u1ecbt xay, t\u00f4m, m\u1ef1c\u2026 th\u00e0nh c\u00e1c m\u00f3n m\u1eb7n<\/li>\n\n\n\n<li>Ho\u1eb7c c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c m\u00f3n c\u1ea3i chua,&nbsp;d\u01b0a chua,&nbsp;kim chi, d\u01b0a mu\u1ed1i\u2026<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doi_voi_cac_mon_rau_cu_qua\"><\/span><strong>\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 qu\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c m\u00f3n rau; \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian n\u1ea5u canh b\u1ea1n n\u00ean l\u1eb7t rau ho\u1eb7c g\u1ecdt v\u1ecf v\u00e0 th\u00e1i c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 v\u00e0o bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc v\u00e0 b\u1ea3o qu\u1ea3n b\u1eb1ng h\u1ed9p k\u00edn trong t\u1ee7 l\u1ea1nh.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n canh \u0111\u01a1n gi\u1ea3n nh\u01b0: canh rau; canh c\u1ea3i, canh chua b\u1ea1c h\u00e0, canh b\u00ed, kh\u1ed5 qua, canh b\u00ed \u0111\u1ecf s\u1eefa \u0111\u1eadu n\u00e0nh, canh c\u1ea3i\u2026 C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam c\u00e1c m\u00f3n c\u00e1, th\u1ecbt, h\u1ea3i s\u1ea3n \u0111\u1ec3 c\u00f3 th\u1ec3 v\u1eeba l\u00e0m m\u00f3n canh; v\u1eeba l\u00e0m m\u00f3n m\u1eb7n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u1eefa tr\u01b0a.&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng canh v\u1edbi n\u01b0\u1edbc x\u01b0\u01a1ng h\u1ea7m; \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc. Sau \u0111\u00f3 b\u1ea1n b\u1ea3o qu\u1ea3n k\u00edn trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 s\u00e1ng n\u1ea5u canh s\u1ebd r\u1ea5t ngon.<\/p>\n\n\n\n<p>Khi \u0111\u00f3ng h\u1ed9p b\u1ea3o qu\u1ea3n; b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t c\u00f3 ng\u0103n ri\u00eang \u0111\u1ef1ng canh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 n\u1eafp \u0111\u1eady k\u00edn \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1ed5 ra ngo\u00e0i nh\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nen_de_nguoi_do_an_roi_moi_cho_vao_hop\"><\/span><strong>N\u00ean \u0111\u1ec3 ngu\u1ed9i \u0111\u1ed3 \u0103n r\u1ed3i m\u1edbi cho v\u00e0o h\u1ed9p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 c\u00e1c b\u1ea1n th\u01b0\u1eddng ngh\u0129 c\u01a1m, canh, \u0111\u1ed3 \u0103n ph\u1ea3i v\u00f4 h\u1ed9p khi c\u00f2n n\u00f3ng th\u00ec bu\u1ed5i tr\u01b0a mang ra d\u00f9ng m\u1edbi ngon. Tuy nhi\u00ean th\u1ef1c t\u1ebf khi l\u00e0m v\u1eady th\u00ec th\u1ee9c \u0103n s\u1ebd b\u1ecb t\u1ecfa nhi\u1ec7t v\u00e0 th\u01b0\u1eddng \u0111\u1ed5 m\u1ed3 h\u00f4i; \u0111\u1ecdng n\u01b0\u1edbc v\u00e0 d\u1ec5 b\u1ecb \u00f4i thiu, nhi\u1ec5m khu\u1ea9n ho\u1eb7c b\u1ed1c m\u00f9i.<\/p>\n\n\n\n<p>V\u00ec v\u1eady th\u1ee9c \u0103n sau khi n\u1ea5u xong b\u1ea1n h\u00e3y \u0111\u1ec3 th\u1ee9c \u0103n ngu\u1ed9i d\u1ea7n c\u00f2n kho\u1ea3ng 40oC \u2013 50oC. L\u00fac n\u00e0y c\u00e1c b\u1ea1n h\u00e3y cho c\u01a1m, canh, \u0111\u1ed3 \u0103n v\u00e0o h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t mang \u0111i l\u00e0m.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t c\u00e1c b\u1ea1n n\u00ean tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh \u0111\u1ed3 nh\u1ef1a ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao; \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t an to\u00e0n \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u1ea5t l\u1edbn. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u1ed9p nh\u1ef1a \u0111\u1ef1ng c\u01a1m kh\u00f4ng ch\u1ee9a BPA \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhu_vay_tong_hop_lai_chung_ta_co_nhung_kinh_nghiem_chinh_nhu_sau\"><\/span><strong>Nh\u01b0 v\u1eady t\u1ed5ng h\u1ee3p l\u1ea1i ch\u00fang ta c\u00f3 nh\u1eefng kinh nghi\u1ec7m ch\u00ednh nh\u01b0 sau:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Tr\u00e1nh n\u1ea5u s\u1eb5n th\u1ee9c \u0103n \u0111\u1ec3 qua \u0111\u00eam.<\/li>\n\n\n\n<li>Tr\u00e1nh d\u00f9ng h\u1ed9p nh\u1ef1a k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng&nbsp;\u0111\u1ec3 \u0111\u1ef1ng th\u1ee9c \u0103n.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf mang th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi gian s\u01a1 ch\u1ebf s\u1eb5n th\u1ecbt c\u00e1 rau c\u1ee7&nbsp;\u0111\u1ec3 s\u00e1ng h\u00f4m sau ch\u1ec9 vi\u1ec7c&nbsp;n\u1ea5u n\u01b0\u1edbng.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng 2 b\u1ebfp \u0111\u1ec3 v\u1eeba n\u1ea5u canh v\u1eeba n\u1ea5u th\u1ecbt \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nen_nau_buoi_sang_hay_nau_tu_toi_hom_truoc_roi_ham_lai-2\"><\/span><strong>1.&nbsp;N\u00ean n\u1ea5u bu\u1ed5i s\u00e1ng hay n\u1ea5u t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc r\u1ed3i h\u00e2m l\u1ea1i?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf n\u1ea5u s\u1eb5n t\u1eeb \u0111\u00eam h\u00f4m tr\u01b0\u1edbc r\u1ed3i s\u00e1ng h\u00f4m sau h\u00e2m l\u1ea1i. Th\u1ee9c \u0103n \u0111\u1ec3 qua \u0111\u00eam s\u1ebd l\u00ean men v\u00e0 ch\u1ee9a m\u1ed9t s\u1ed1 vi khu\u1ea9n g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe; v\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, ti\u00eau h\u00f3a ho\u1eb7c th\u1eadm ch\u00ed ung th\u01b0.<\/p>\n\n\n\n<p>Do v\u1eady t\u1ed1t h\u01a1n h\u1ebft l\u00e0 c\u00e1c b\u1ea1n n\u00ean n\u1ea5u v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 c\u00f3 th\u1ee9c \u0103n v\u1eeba ngon; v\u1eeba an to\u00e0n v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vay_phai_lam_sao_de_nau_com_tiet_kiem_thoi_gian-2\"><\/span><strong>2. V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0111\u01a1n gi\u1ea3n.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng 2 b\u1ebfp \u0111\u1ec3 v\u1eeba n\u1ea5u canh; v\u1eeba ch\u1ebf bi\u1ebft th\u1ecbt c\u00e1 song song s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m nhi\u1ec1u th\u1eddi gian h\u01a1n.<\/li>\n\n\n\n<li>N\u1ea5u c\u01a1m v\u00e0o bu\u1ed5i s\u00e1ng cho b\u1eefa tr\u01b0a v\u00e0 t\u1ed1i lu\u00f4n. L\u00fd do l\u00e0 v\u00ec n\u1ebfu b\u1ea1n n\u1ea5u v\u00e0o bu\u1ed5i t\u1ed1i th\u00ec \u0111\u1ebfn tr\u01b0a h\u00f4m sau m\u1edbi \u0103n l\u00e0 c\u00e1ch 16 ti\u1ebfng. C\u00f2n n\u1ebfu n\u1ea5u bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n s\u1ebd \u0103n tr\u01b0a c\u00e1ch th\u1eddi \u0111i\u1ec3m n\u1ea5u 4 ti\u1ebfng v\u00e0 \u0103n t\u1ed1i c\u00e1ch th\u1eddi \u0111i\u1ec3m n\u1ea5u 8 ti\u1ebfng.<\/li>\n\n\n\n<li>B\u1ea1n n\u00ean n\u1ea5u v\u00e0o \u0111\u1ea7u gi\u1edd s\u00e1ng tr\u01b0\u1edbc khi b\u1eaft tay ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n; khi th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn v\u1eeba xong th\u00ec c\u01a1m c\u0169ng v\u1eeba ch\u00edn. Nh\u01b0 v\u1eady c\u01a1m s\u1ebd d\u1ebbo h\u1ea1t v\u00e0 th\u01a1m h\u01a1n khi d\u00f9ng b\u1eefa. Khi d\u1edf c\u01a1m v\u00e0o h\u1ed9p b\u1ea3o qu\u1ea3n b\u1ea1n kh\u00f4ng n\u00ean d\u1edf c\u01a1m khi c\u00f2n n\u00f3ng, v\u00ec nh\u01b0 v\u1eady c\u01a1m s\u1ebd b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 nhanh b\u1ecb \u00f4i thiu.<\/li>\n\n\n\n<li>B\u1ea1n n\u00ean d\u1edf c\u01a1m l\u00fac v\u1eeba ngu\u1ed9i ho\u1eb7c h\u01a1i \u1ea5m l\u00e0 hay nh\u1ea5t. C\u01a1m khi d\u1edf v\u00e0o c\u00e1c h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t b\u1ea1n n\u00ean \u0111\u1ec3 c\u01a1m trong 1 ng\u0103n ri\u00eang bi\u1ec7t v\u00e0 tr\u00e1nh \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc th\u00ec th\u1ee9c \u0103n l\u1eabn v\u00e0o l\u00e0m c\u01a1m b\u1ecb \u1ea9m v\u00e0 d\u1ec5 b\u1ecb h\u00e2m, \u00f4i thiu.<\/li>\n\n\n\n<li>\u0110\u1ec3 ti\u1ec7n l\u1ee3i cho vi\u1ec7c ch\u1ebf bi\u1ebfn v\u00e0o bu\u1ed5i s\u00e1ng; c\u00e1c b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft. Th\u1ecbt, c\u00e1 b\u1ea1n b\u1ea1n n\u00ean r\u00e3 \u0111\u00f4ng t\u1eeb t\u1ed1i b\u1eb1ng c\u00e1c chuy\u1ec3n ch\u00fang t\u1eeb ng\u0103n \u0111\u00f4ng l\u1ea1nh xu\u1ed1ng ng\u0103n m\u00e1t c\u1ee7a t\u1ee7 l\u1ea1nh \u0111\u1ec3 bu\u1ed5i s\u00e1ng kh\u00f4ng m\u1ea5t th\u1eddi gian r\u00e3 \u0111\u00f4ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngoai_ra_de_tranh_mat_nhieu_thoi_gian_thi_buoi_sang_cac_ban_nen_che_bien_nhung_mon_man_don_gian_nhu-2\"><\/span><strong>Ngo\u00e0i ra \u0111\u1ec3 tr\u00e1nh m\u1ea5t nhi\u1ec1u th\u1eddi gian th\u00ec bu\u1ed5i s\u00e1ng c\u00e1c b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n m\u1eb7n \u0111\u01a1n gi\u1ea3n nh\u01b0:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong>C\u00e1c&nbsp;m\u00f3n th\u1ecbt:<\/strong>&nbsp;s\u01b0\u1eddn&nbsp;ram m\u1eb7n,&nbsp;th\u1ecbt kho&nbsp;tr\u1ee9ng, th\u1ecbt chi\u00ean,&nbsp;th\u1ecbt lu\u1ed9c;&nbsp; b\u00f2 x\u00e0o&nbsp;c\u1ee7&nbsp;h\u00e0nh,&nbsp;th\u1ecbt quay, th\u1ecbt quay kho c\u1ea3i chua, t\u00f4m rang&nbsp;th\u1ecbt ba ch\u1ec9, ba r\u1ecdi kho kh\u00f4\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c&nbsp;m\u00f3n c\u00e1, t\u00f4m,&nbsp;h\u1ea3i s\u1ea3n:<\/strong>&nbsp;c\u00e1 h\u1ea5p,&nbsp;c\u00e1 kho&nbsp;m\u0103ng, c\u00e1 chi\u00ean, kh\u00f4 chi\u00ean; t\u00f4m rim, t\u00f4m h\u1ea5p, t\u00f4m kho th\u1ecbt, m\u1ef1c kho,&nbsp;m\u1ef1c x\u00e0o, m\u1ef1c chi\u00ean\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n tr\u1ee9ng:<\/strong>&nbsp;tr\u1ee9ng chi\u00ean, tr\u1ee9ng lu\u1ed9c, tr\u1ee9ng ch\u01b0ng m\u1eafm, tr\u1ee9ng cu\u1ed9n\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n ch\u1ea3<\/strong>: ch\u1ea3 gi\u00f2, ch\u1ea3 kho, ch\u1ea3 rim m\u1eb7n; ch\u1ea3 c\u00e1&nbsp;chi\u00ean, ch\u1ea3 c\u00e1 th\u00e1t l\u00e1t, ch\u1ea3 c\u00e1 basa\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n kh\u00e1c:<\/strong>&nbsp;c\u00e1c m\u00f3n t\u00e0u h\u1ee7 chi\u00ean; ch\u1ea3 gi\u00f2 chi\u00ean, kh\u00f4, l\u1ea1p x\u01b0\u1edfng, x\u00fac x\u00edch\u2026<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c m\u00f3n rau, c\u1ee7 kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. \u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian cho bu\u1ed5i s\u00e1ng; b\u1ea1n n\u00ean l\u1eb7t rau ho\u1eb7c s\u01a1 ch\u1ebf c\u1ee7\/qu\u1ea3 tr\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc v\u00e0 b\u1ea3o qu\u1ea3n b\u1eb1ng h\u1ed9p k\u00edn trong t\u1ee7 l\u1ea1nh.<\/p>\n\n\n\n<p>Khi \u0111\u00f3ng h\u1ed9p c\u00e1c m\u00f3n rau qu\u1ea3 b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t c\u00f3 n\u1eafp k\u00edn \u0111\u1ec3 b\u1ea3o qu\u1ea3n; tr\u00e1nh n\u01b0\u1edbc rau qu\u1ea3 ch\u1ea3y sang l\u00e0m \u1ea3nh h\u01b0\u1edfng c\u00e1c m\u00f3n \u0103n kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n rau lu\u1ed9c, rau x\u00e0o nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>C\u00e1c m\u00f3n rau, c\u1ee7, \u0111\u1eadu h\u1ea5p\/lu\u1ed9c:<\/strong>&nbsp;rau lang,&nbsp;rau mu\u1ed1ng, c\u1ea3i b\u1eafp,&nbsp;su h\u00e0o,&nbsp;c\u1ee7 c\u1ea3i,&nbsp;c\u00e0 r\u1ed1t, \u0111\u1eadu c\u00f4-ve, \u0111\u1eadu \u0111\u0169a, b\u00ed, b\u1ea7u, b\u00ed r\u1ee3\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n rau, c\u1ee7 x\u00e0o:<\/strong>&nbsp;rau mu\u1ed1ng x\u00e0o&nbsp;t\u1ecfi, \u0111\u1ecdt su su x\u00e0o t\u1ecfi, m\u1ed3ng t\u01a1i h\u1ea5p, \u0111\u1ecdt b\u00ed x\u00e0o t\u1ecfi, \u0111\u1eadu c\u00f4-ve x\u00e0o\u2026 C\u00f3 th\u1ec3 x\u00e0o chung v\u1edbi th\u1ecbt xay, t\u00f4m, m\u1ef1c\u2026 th\u00e0nh c\u00e1c m\u00f3n m\u1eb7n<\/li>\n\n\n\n<li>Ho\u1eb7c c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c m\u00f3n c\u1ea3i chua,&nbsp;d\u01b0a chua,&nbsp;kim chi, d\u01b0a mu\u1ed1i\u2026<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doi_voi_cac_mon_rau_cu_qua-2\"><\/span><strong>\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 qu\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c m\u00f3n rau; \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian n\u1ea5u canh b\u1ea1n n\u00ean l\u1eb7t rau ho\u1eb7c g\u1ecdt v\u1ecf v\u00e0 th\u00e1i c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 v\u00e0o bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc v\u00e0 b\u1ea3o qu\u1ea3n b\u1eb1ng h\u1ed9p k\u00edn trong t\u1ee7 l\u1ea1nh.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n canh \u0111\u01a1n gi\u1ea3n nh\u01b0: canh rau; canh c\u1ea3i, canh chua b\u1ea1c h\u00e0, canh b\u00ed, kh\u1ed5 qua, canh b\u00ed \u0111\u1ecf s\u1eefa \u0111\u1eadu n\u00e0nh, canh c\u1ea3i\u2026 C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam c\u00e1c m\u00f3n c\u00e1, th\u1ecbt, h\u1ea3i s\u1ea3n \u0111\u1ec3 c\u00f3 th\u1ec3 v\u1eeba l\u00e0m m\u00f3n canh; v\u1eeba l\u00e0m m\u00f3n m\u1eb7n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u1eefa tr\u01b0a.&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng canh v\u1edbi n\u01b0\u1edbc x\u01b0\u01a1ng h\u1ea7m; \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc. Sau \u0111\u00f3 b\u1ea1n b\u1ea3o qu\u1ea3n k\u00edn trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 s\u00e1ng n\u1ea5u canh s\u1ebd r\u1ea5t ngon.<\/p>\n\n\n\n<p>Khi \u0111\u00f3ng h\u1ed9p b\u1ea3o qu\u1ea3n; b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t c\u00f3 ng\u0103n ri\u00eang \u0111\u1ef1ng canh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 n\u1eafp \u0111\u1eady k\u00edn \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1ed5 ra ngo\u00e0i nh\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nen_de_nguoi_do_an_roi_moi_cho_vao_hop-2\"><\/span><strong>N\u00ean \u0111\u1ec3 ngu\u1ed9i \u0111\u1ed3 \u0103n r\u1ed3i m\u1edbi cho v\u00e0o h\u1ed9p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 c\u00e1c b\u1ea1n th\u01b0\u1eddng ngh\u0129 c\u01a1m, canh, \u0111\u1ed3 \u0103n ph\u1ea3i v\u00f4 h\u1ed9p khi c\u00f2n n\u00f3ng th\u00ec bu\u1ed5i tr\u01b0a mang ra d\u00f9ng m\u1edbi ngon. Tuy nhi\u00ean th\u1ef1c t\u1ebf khi l\u00e0m v\u1eady th\u00ec th\u1ee9c \u0103n s\u1ebd b\u1ecb t\u1ecfa nhi\u1ec7t v\u00e0 th\u01b0\u1eddng \u0111\u1ed5 m\u1ed3 h\u00f4i; \u0111\u1ecdng n\u01b0\u1edbc v\u00e0 d\u1ec5 b\u1ecb \u00f4i thiu, nhi\u1ec5m khu\u1ea9n ho\u1eb7c b\u1ed1c m\u00f9i.<\/p>\n\n\n\n<p>V\u00ec v\u1eady th\u1ee9c \u0103n sau khi n\u1ea5u xong b\u1ea1n h\u00e3y \u0111\u1ec3 th\u1ee9c \u0103n ngu\u1ed9i d\u1ea7n c\u00f2n kho\u1ea3ng 40oC \u2013 50oC. L\u00fac n\u00e0y c\u00e1c b\u1ea1n h\u00e3y cho c\u01a1m, canh, \u0111\u1ed3 \u0103n v\u00e0o h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t mang \u0111i l\u00e0m.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t c\u00e1c b\u1ea1n n\u00ean tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh \u0111\u1ed3 nh\u1ef1a ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao; \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t an to\u00e0n \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u1ea5t l\u1edbn. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u1ed9p nh\u1ef1a \u0111\u1ef1ng c\u01a1m kh\u00f4ng ch\u1ee9a BPA \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhu_vay_tong_hop_lai_chung_ta_co_nhung_kinh_nghiem_chinh_nhu_sau-2\"><\/span><strong>Nh\u01b0 v\u1eady t\u1ed5ng h\u1ee3p l\u1ea1i ch\u00fang ta c\u00f3 nh\u1eefng kinh nghi\u1ec7m ch\u00ednh nh\u01b0 sau:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Tr\u00e1nh n\u1ea5u s\u1eb5n th\u1ee9c \u0103n \u0111\u1ec3 qua \u0111\u00eam.<\/li>\n\n\n\n<li>Tr\u00e1nh d\u00f9ng h\u1ed9p nh\u1ef1a k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng&nbsp;\u0111\u1ec3 \u0111\u1ef1ng th\u1ee9c \u0103n.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf mang th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi gian s\u01a1 ch\u1ebf s\u1eb5n th\u1ecbt c\u00e1 rau c\u1ee7&nbsp;\u0111\u1ec3 s\u00e1ng h\u00f4m sau ch\u1ec9 vi\u1ec7c&nbsp;n\u1ea5u n\u01b0\u1edbng.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng 2 b\u1ebfp \u0111\u1ec3 v\u1eeba n\u1ea5u canh v\u1eeba n\u1ea5u th\u1ecbt \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nen_nau_buoi_sang_hay_nau_tu_toi_hom_truoc_roi_ham_lai-3\"><\/span><strong>1.&nbsp;N\u00ean n\u1ea5u bu\u1ed5i s\u00e1ng hay n\u1ea5u t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc r\u1ed3i h\u00e2m l\u1ea1i?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf n\u1ea5u s\u1eb5n t\u1eeb \u0111\u00eam h\u00f4m tr\u01b0\u1edbc r\u1ed3i s\u00e1ng h\u00f4m sau h\u00e2m l\u1ea1i. Th\u1ee9c \u0103n \u0111\u1ec3 qua \u0111\u00eam s\u1ebd l\u00ean men v\u00e0 ch\u1ee9a m\u1ed9t s\u1ed1 vi khu\u1ea9n g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe; v\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, ti\u00eau h\u00f3a ho\u1eb7c th\u1eadm ch\u00ed ung th\u01b0.<\/p>\n\n\n\n<p>Do v\u1eady t\u1ed1t h\u01a1n h\u1ebft l\u00e0 c\u00e1c b\u1ea1n n\u00ean n\u1ea5u v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 c\u00f3 th\u1ee9c \u0103n v\u1eeba ngon; v\u1eeba an to\u00e0n v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-12.png\" alt=\"\" class=\"wp-image-23762\" srcset=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-12.png 900w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-12-300x200.png 300w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-12-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vay_phai_lam_sao_de_nau_com_tiet_kiem_thoi_gian-3\"><\/span><strong>2. V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0111\u01a1n gi\u1ea3n.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng 2 b\u1ebfp \u0111\u1ec3 v\u1eeba n\u1ea5u canh; v\u1eeba ch\u1ebf bi\u1ebft th\u1ecbt c\u00e1 song song s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m nhi\u1ec1u th\u1eddi gian h\u01a1n.<\/li>\n\n\n\n<li>N\u1ea5u c\u01a1m v\u00e0o bu\u1ed5i s\u00e1ng cho b\u1eefa tr\u01b0a v\u00e0 t\u1ed1i lu\u00f4n. L\u00fd do l\u00e0 v\u00ec n\u1ebfu b\u1ea1n n\u1ea5u v\u00e0o bu\u1ed5i t\u1ed1i th\u00ec \u0111\u1ebfn tr\u01b0a h\u00f4m sau m\u1edbi \u0103n l\u00e0 c\u00e1ch 16 ti\u1ebfng. C\u00f2n n\u1ebfu n\u1ea5u bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n s\u1ebd \u0103n tr\u01b0a c\u00e1ch th\u1eddi \u0111i\u1ec3m n\u1ea5u 4 ti\u1ebfng v\u00e0 \u0103n t\u1ed1i c\u00e1ch th\u1eddi \u0111i\u1ec3m n\u1ea5u 8 ti\u1ebfng.<\/li>\n\n\n\n<li>B\u1ea1n n\u00ean n\u1ea5u v\u00e0o \u0111\u1ea7u gi\u1edd s\u00e1ng tr\u01b0\u1edbc khi b\u1eaft tay ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n; khi th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn v\u1eeba xong th\u00ec c\u01a1m c\u0169ng v\u1eeba ch\u00edn. Nh\u01b0 v\u1eady c\u01a1m s\u1ebd d\u1ebbo h\u1ea1t v\u00e0 th\u01a1m h\u01a1n khi d\u00f9ng b\u1eefa. Khi d\u1edf c\u01a1m v\u00e0o h\u1ed9p b\u1ea3o qu\u1ea3n b\u1ea1n kh\u00f4ng n\u00ean d\u1edf c\u01a1m khi c\u00f2n n\u00f3ng, v\u00ec nh\u01b0 v\u1eady c\u01a1m s\u1ebd b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 nhanh b\u1ecb \u00f4i thiu.<\/li>\n\n\n\n<li>B\u1ea1n n\u00ean d\u1edf c\u01a1m l\u00fac v\u1eeba ngu\u1ed9i ho\u1eb7c h\u01a1i \u1ea5m l\u00e0 hay nh\u1ea5t. C\u01a1m khi d\u1edf v\u00e0o c\u00e1c h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t b\u1ea1n n\u00ean \u0111\u1ec3 c\u01a1m trong 1 ng\u0103n ri\u00eang bi\u1ec7t v\u00e0 tr\u00e1nh \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc th\u00ec th\u1ee9c \u0103n l\u1eabn v\u00e0o l\u00e0m c\u01a1m b\u1ecb \u1ea9m v\u00e0 d\u1ec5 b\u1ecb h\u00e2m, \u00f4i thiu.<\/li>\n\n\n\n<li>\u0110\u1ec3 ti\u1ec7n l\u1ee3i cho vi\u1ec7c ch\u1ebf bi\u1ebfn v\u00e0o bu\u1ed5i s\u00e1ng; c\u00e1c b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft. Th\u1ecbt, c\u00e1 b\u1ea1n b\u1ea1n n\u00ean r\u00e3 \u0111\u00f4ng t\u1eeb t\u1ed1i b\u1eb1ng c\u00e1c chuy\u1ec3n ch\u00fang t\u1eeb ng\u0103n \u0111\u00f4ng l\u1ea1nh xu\u1ed1ng ng\u0103n m\u00e1t c\u1ee7a t\u1ee7 l\u1ea1nh \u0111\u1ec3 bu\u1ed5i s\u00e1ng kh\u00f4ng m\u1ea5t th\u1eddi gian r\u00e3 \u0111\u00f4ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngoai_ra_de_tranh_mat_nhieu_thoi_gian_thi_buoi_sang_cac_ban_nen_che_bien_nhung_mon_man_don_gian_nhu-3\"><\/span><strong>Ngo\u00e0i ra \u0111\u1ec3 tr\u00e1nh m\u1ea5t nhi\u1ec1u th\u1eddi gian th\u00ec bu\u1ed5i s\u00e1ng c\u00e1c b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n m\u1eb7n \u0111\u01a1n gi\u1ea3n nh\u01b0:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong>C\u00e1c&nbsp;m\u00f3n th\u1ecbt:<\/strong>&nbsp;s\u01b0\u1eddn&nbsp;ram m\u1eb7n,&nbsp;th\u1ecbt kho&nbsp;tr\u1ee9ng, th\u1ecbt chi\u00ean,&nbsp;th\u1ecbt lu\u1ed9c;&nbsp; b\u00f2 x\u00e0o&nbsp;c\u1ee7&nbsp;h\u00e0nh,&nbsp;th\u1ecbt quay, th\u1ecbt quay kho c\u1ea3i chua, t\u00f4m rang&nbsp;th\u1ecbt ba ch\u1ec9, ba r\u1ecdi kho kh\u00f4\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c&nbsp;m\u00f3n c\u00e1, t\u00f4m,&nbsp;h\u1ea3i s\u1ea3n:<\/strong>&nbsp;c\u00e1 h\u1ea5p,&nbsp;c\u00e1 kho&nbsp;m\u0103ng, c\u00e1 chi\u00ean, kh\u00f4 chi\u00ean; t\u00f4m rim, t\u00f4m h\u1ea5p, t\u00f4m kho th\u1ecbt, m\u1ef1c kho,&nbsp;m\u1ef1c x\u00e0o, m\u1ef1c chi\u00ean\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n tr\u1ee9ng:<\/strong>&nbsp;tr\u1ee9ng chi\u00ean, tr\u1ee9ng lu\u1ed9c, tr\u1ee9ng ch\u01b0ng m\u1eafm, tr\u1ee9ng cu\u1ed9n\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n ch\u1ea3<\/strong>: ch\u1ea3 gi\u00f2, ch\u1ea3 kho, ch\u1ea3 rim m\u1eb7n; ch\u1ea3 c\u00e1&nbsp;chi\u00ean, ch\u1ea3 c\u00e1 th\u00e1t l\u00e1t, ch\u1ea3 c\u00e1 basa\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n kh\u00e1c:<\/strong>&nbsp;c\u00e1c m\u00f3n t\u00e0u h\u1ee7 chi\u00ean; ch\u1ea3 gi\u00f2 chi\u00ean, kh\u00f4, l\u1ea1p x\u01b0\u1edfng, x\u00fac x\u00edch\u2026<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c m\u00f3n rau, c\u1ee7 kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. \u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian cho bu\u1ed5i s\u00e1ng; b\u1ea1n n\u00ean l\u1eb7t rau ho\u1eb7c s\u01a1 ch\u1ebf c\u1ee7\/qu\u1ea3 tr\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc v\u00e0 b\u1ea3o qu\u1ea3n b\u1eb1ng h\u1ed9p k\u00edn trong t\u1ee7 l\u1ea1nh.<\/p>\n\n\n\n<p>Khi \u0111\u00f3ng h\u1ed9p c\u00e1c m\u00f3n rau qu\u1ea3 b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t c\u00f3 n\u1eafp k\u00edn \u0111\u1ec3 b\u1ea3o qu\u1ea3n; tr\u00e1nh n\u01b0\u1edbc rau qu\u1ea3 ch\u1ea3y sang l\u00e0m \u1ea3nh h\u01b0\u1edfng c\u00e1c m\u00f3n \u0103n kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n rau lu\u1ed9c, rau x\u00e0o nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>C\u00e1c m\u00f3n rau, c\u1ee7, \u0111\u1eadu h\u1ea5p\/lu\u1ed9c:<\/strong>&nbsp;rau lang,&nbsp;rau mu\u1ed1ng, c\u1ea3i b\u1eafp,&nbsp;su h\u00e0o,&nbsp;c\u1ee7 c\u1ea3i,&nbsp;c\u00e0 r\u1ed1t, \u0111\u1eadu c\u00f4-ve, \u0111\u1eadu \u0111\u0169a, b\u00ed, b\u1ea7u, b\u00ed r\u1ee3\u2026<\/li>\n\n\n\n<li><strong>C\u00e1c m\u00f3n rau, c\u1ee7 x\u00e0o:<\/strong>&nbsp;rau mu\u1ed1ng x\u00e0o&nbsp;t\u1ecfi, \u0111\u1ecdt su su x\u00e0o t\u1ecfi, m\u1ed3ng t\u01a1i h\u1ea5p, \u0111\u1ecdt b\u00ed x\u00e0o t\u1ecfi, \u0111\u1eadu c\u00f4-ve x\u00e0o\u2026 C\u00f3 th\u1ec3 x\u00e0o chung v\u1edbi th\u1ecbt xay, t\u00f4m, m\u1ef1c\u2026 th\u00e0nh c\u00e1c m\u00f3n m\u1eb7n<\/li>\n\n\n\n<li>Ho\u1eb7c c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c m\u00f3n c\u1ea3i chua,\u00a0d\u01b0a chua,\u00a0kim chi, d\u01b0a mu\u1ed1i\u2026<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-13.png\" alt=\"\" class=\"wp-image-23763\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-13.png 800w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-13-300x300.png 300w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-13-150x150.png 150w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-13-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doi_voi_cac_mon_rau_cu_qua-3\"><\/span><strong>\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 qu\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c m\u00f3n rau; \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian n\u1ea5u canh b\u1ea1n n\u00ean l\u1eb7t rau ho\u1eb7c g\u1ecdt v\u1ecf v\u00e0 th\u00e1i c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 v\u00e0o bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc v\u00e0 b\u1ea3o qu\u1ea3n b\u1eb1ng h\u1ed9p k\u00edn trong t\u1ee7 l\u1ea1nh.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n canh \u0111\u01a1n gi\u1ea3n nh\u01b0: canh rau; canh c\u1ea3i, canh chua b\u1ea1c h\u00e0, canh b\u00ed, kh\u1ed5 qua, canh b\u00ed \u0111\u1ecf s\u1eefa \u0111\u1eadu n\u00e0nh, canh c\u1ea3i\u2026 C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam c\u00e1c m\u00f3n c\u00e1, th\u1ecbt, h\u1ea3i s\u1ea3n \u0111\u1ec3 c\u00f3 th\u1ec3 v\u1eeba l\u00e0m m\u00f3n canh; v\u1eeba l\u00e0m m\u00f3n m\u1eb7n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u1eefa tr\u01b0a.&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng canh v\u1edbi n\u01b0\u1edbc x\u01b0\u01a1ng h\u1ea7m; \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc. Sau \u0111\u00f3 b\u1ea1n b\u1ea3o qu\u1ea3n k\u00edn trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 s\u00e1ng n\u1ea5u canh s\u1ebd r\u1ea5t ngon.<\/p>\n\n\n\n<p>Khi \u0111\u00f3ng h\u1ed9p b\u1ea3o qu\u1ea3n; b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t c\u00f3 ng\u0103n ri\u00eang \u0111\u1ef1ng canh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 n\u1eafp \u0111\u1eady k\u00edn \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1ed5 ra ngo\u00e0i nh\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nen_de_nguoi_do_an_roi_moi_cho_vao_hop-3\"><\/span><strong>N\u00ean \u0111\u1ec3 ngu\u1ed9i \u0111\u1ed3 \u0103n r\u1ed3i m\u1edbi cho v\u00e0o h\u1ed9p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 c\u00e1c b\u1ea1n th\u01b0\u1eddng ngh\u0129 c\u01a1m, canh, \u0111\u1ed3 \u0103n ph\u1ea3i v\u00f4 h\u1ed9p khi c\u00f2n n\u00f3ng th\u00ec bu\u1ed5i tr\u01b0a mang ra d\u00f9ng m\u1edbi ngon. Tuy nhi\u00ean th\u1ef1c t\u1ebf khi l\u00e0m v\u1eady th\u00ec th\u1ee9c \u0103n s\u1ebd b\u1ecb t\u1ecfa nhi\u1ec7t v\u00e0 th\u01b0\u1eddng \u0111\u1ed5 m\u1ed3 h\u00f4i; \u0111\u1ecdng n\u01b0\u1edbc v\u00e0 d\u1ec5 b\u1ecb \u00f4i thiu, nhi\u1ec5m khu\u1ea9n ho\u1eb7c b\u1ed1c m\u00f9i.<\/p>\n\n\n\n<p>V\u00ec v\u1eady th\u1ee9c \u0103n sau khi n\u1ea5u xong b\u1ea1n h\u00e3y \u0111\u1ec3 th\u1ee9c \u0103n ngu\u1ed9i d\u1ea7n c\u00f2n kho\u1ea3ng 40oC \u2013 50oC. L\u00fac n\u00e0y c\u00e1c b\u1ea1n h\u00e3y cho c\u01a1m, canh, \u0111\u1ed3 \u0103n v\u00e0o h\u1ed9p c\u01a1m gi\u1eef nhi\u1ec7t mang \u0111i l\u00e0m.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t c\u00e1c b\u1ea1n n\u00ean tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh \u0111\u1ed3 nh\u1ef1a ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao; \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t an to\u00e0n \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u1ea5t l\u1edbn. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u1ed9p nh\u1ef1a \u0111\u1ef1ng c\u01a1m kh\u00f4ng ch\u1ee9a BPA \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-14.png\" alt=\"\" class=\"wp-image-23764\" srcset=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-14.png 1024w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-14-300x169.png 300w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-14-768x432.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhu_vay_tong_hop_lai_chung_ta_co_nhung_kinh_nghiem_chinh_nhu_sau-3\"><\/span><strong>Nh\u01b0 v\u1eady t\u1ed5ng h\u1ee3p l\u1ea1i ch\u00fang ta c\u00f3 nh\u1eefng kinh nghi\u1ec7m ch\u00ednh nh\u01b0 sau:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Tr\u00e1nh n\u1ea5u s\u1eb5n th\u1ee9c \u0103n \u0111\u1ec3 qua \u0111\u00eam.<\/li>\n\n\n\n<li>Tr\u00e1nh d\u00f9ng h\u1ed9p nh\u1ef1a k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng&nbsp;\u0111\u1ec3 \u0111\u1ef1ng th\u1ee9c \u0103n.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf mang th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi gian s\u01a1 ch\u1ebf s\u1eb5n th\u1ecbt c\u00e1 rau c\u1ee7&nbsp;\u0111\u1ec3 s\u00e1ng h\u00f4m sau ch\u1ec9 vi\u1ec7c&nbsp;n\u1ea5u n\u01b0\u1edbng.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng 2 b\u1ebfp \u0111\u1ec3 v\u1eeba n\u1ea5u canh v\u1eeba n\u1ea5u th\u1ecbt \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n\n\n\n<p>The above are the<strong>\u00a0kinh nghi\u1ec7m n\u1ea5u c\u01a1m ti\u1ebft ki\u1ec7m th\u1eddi gian d\u00e0nh cho d\u00e2n v\u0103n ph\u00f2ng<\/strong>. Hi v\u1ecdng c\u00f3 th\u1ec3 gi\u00fap \u00edch 1 ph\u1ea7n trong vi\u1ec7c c\u00e2n \u0111\u1ed1i gi\u1eefa c\u00f4ng vi\u1ec7c v\u1edbi n\u1ea5u \u0103n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Galaxy_Office_%E2%80%93_Cong_ty_tu_van_va_cho_thue_van_phong_uy_tin_chuyen_nghiep_hang_dau_tai_TPHCM\"><\/span><strong>Galaxy Office \u2013 A reputable and professional office consulting and leasing company in Ho Chi Minh City<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Galaxy Office is proud to be a leading name in the office rental sector in Ho Chi Minh City, not only for its quality but also for the diversity and flexibility of its services. We not only provide modern and convenient office solutions but also focus on cost-effectiveness and efficiency in every transaction.<\/p>\n\n\n\n<p>With over 10 years of experience, we have built a diverse and extensive network of offices throughout the city, from central areas to surrounding areas. This allows us to meet all customer needs, from newly established businesses to large companies expanding their operations.<\/p>\n\n\n\n<p>At Galaxy Office, we don't just provide you with a workspace, we also offer a creative and dynamic business community. We always create opportunities for businesses to collaborate, share ideas, and create new business opportunities.<\/p>\n\n\n\n<p>If you are looking for a reliable partner to rent an office, contact Galaxy Office immediately via our hotline: 0939.663.882. Our team of specialists will attentively listen to and advise you on all your requirements, helping you choose the office space that best suits your business's specific needs and accompanying you on the road to success.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/02\/Toa-nha-Yteco-181-Nguyen-Dinh-Chieu-1-1.jpg\" alt=\"T\u00f2a nh\u00e0 Yteco 181 nguy\u1ec5n \u0111\u00ecnh chi\u1ec3u qu\u1eadn 3\" class=\"wp-image-23286\" srcset=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/02\/Toa-nha-Yteco-181-Nguyen-Dinh-Chieu-1-1.jpg 800w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/02\/Toa-nha-Yteco-181-Nguyen-Dinh-Chieu-1-1-300x225.jpg 300w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/02\/Toa-nha-Yteco-181-Nguyen-Dinh-Chieu-1-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Galaxy Office has many years of experience in the market.<\/em><\/figcaption><\/figure>\n\n\n\n<p>If you would like us to proactively contact you for support, please fill out the form below:<\/p>\n\n\n\n<div class=\"everest-forms\"><div class=\"evf-container default\" id=\"evf-10469\"><form id=\"evf-form-10469\" class=\"everest-form\" data-formid=\"10469\" data-ajax_submission=\"0\" data-keyboard_friendly_form=\"0\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/posts\/23761\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/posts\/23761\"><div class=\"evf-field-container\"><input type=\"hidden\" id=\"_wpnonce10469\" name=\"_wpnonce10469\" value=\"4e43cd9469\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/posts\/23761\" \/><div class=\"evf-frontend-row\" data-row=\"row_1\" conditional_rules=\"[]\"><div class=\"evf-frontend-grid evf-grid-2\" data-grid=\"grid_1\"><div id=\"evf-10469-field_ys0GeZISRs-1-container\" class=\"evf-field evf-field-first-name form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"ys0GeZISRs-1\"><label class=\"evf-field-label\" for=\"evf-10469-field_ys0GeZISRs-1\"><span class=\"evf-label\">Full name<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-10469-field_ys0GeZISRs-1\" class=\"input-text\" name=\"everest_forms[form_fields][ys0GeZISRs-1]\" placeholder=\"Enter your full name\" required><\/div><\/div><div class=\"evf-frontend-grid evf-grid-2\" data-grid=\"grid_2\"><div id=\"evf-10469-field_8tXtuiHusW-6-container\" class=\"evf-field evf-field-number form-row validate-required\" data-required-field-message=\"Please enter a valid number.\" data-field-id=\"8tXtuiHusW-6\"><label class=\"evf-field-label\" for=\"evf-10469-field_8tXtuiHusW-6\"><span class=\"evf-label\">Phone number<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"number\" id=\"evf-10469-field_8tXtuiHusW-6\" class=\"input-text\" name=\"everest_forms[form_fields][8tXtuiHusW-6]\" placeholder=\"Enter phone number\" required><\/div><\/div><\/div><div class=\"evf-frontend-row\" data-row=\"row_2\" conditional_rules=\"[]\"><div class=\"evf-frontend-grid evf-grid-1\" data-grid=\"grid_1\"><div id=\"evf-10469-field_LbH5NxasXM-2-container\" class=\"evf-field evf-field-email form-row validate-required validate-email\" data-required-field-message=\"Please enter a valid email address.\" data-field-id=\"LbH5NxasXM-2\"><label class=\"evf-field-label\" for=\"evf-10469-field_LbH5NxasXM-2\"><span class=\"evf-label\">Email<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"email\" id=\"evf-10469-field_LbH5NxasXM-2\" class=\"input-text\" name=\"everest_forms[form_fields][LbH5NxasXM-2]\" placeholder=\"Enter email\" required><\/div><div id=\"evf-10469-field_yhGx3FOwr2-4-container\" class=\"evf-field evf-field-textarea form-row\" data-field-id=\"yhGx3FOwr2-4\"><label class=\"evf-field-label\" for=\"evf-10469-field_yhGx3FOwr2-4\"><span class=\"evf-label\">Message<\/span> <\/label><textarea id=\"evf-10469-field_yhGx3FOwr2-4\" class=\"input-text everest-forms-min-characters-length-enabled\" data-form-id=\"10469\" data-field-id=\"yhGx3FOwr2-4\" data-text-min-length=\"10\" name=\"everest_forms[form_fields][yhGx3FOwr2-4]\" placeholder=\"Enter message content\" minlength=\"10\"  ><\/textarea><\/div><\/div><\/div><\/div><div class=\"evf-honeypot-container evf-field-hp\"><label for=\"evf-10469-field-hp\" class=\"evf-field-label\">Message<\/label><input type=\"text\" name=\"everest_forms[hp]\" id=\"evf-10469-field-hp\" class=\"input-text\"><\/div><div class=\"evf-submit-container\" ><input type=\"hidden\" name=\"everest_forms[id]\" value=\"10469\"><input type=\"hidden\" name=\"everest_forms[author]\" value=\"1\"><button type='submit' name='everest_forms[submit]' class='everest-forms-submit-button button evf-submit' id='evf-submit-10469' value='evf-submit' data-process-text=\"\u0110ang g\u1eedi...\" conditional_rules='&quot;&quot;' conditional_id='evf-submit-10469'  aria-live=\"assertive\">Send<\/button><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div><!-- .evf-container --><\/div>\n\n\n\n<p>Galaxy Office sincerely thanks you for your interest. We wish you much joy and success in life!<\/p>\n\n\n\n<p>Contact information:<\/p>\n\n\n\n<ul>\n<li>Headquarters: 9th Floor, Diamond Plaza Building, 34 Le Duan Street, Ben Nghe Ward, District 1, Ho Chi Minh City.<\/li>\n\n\n\n<li>Branch: 4th Floor, Van Loi Building, 24 Dang Thai Mai Street, Ward 7, Phu Nhuan District, Ho Chi Minh City.<\/li>\n\n\n\n<li>Hotline: 0939.663.882<\/li>\n\n\n\n<li>Email: info@galaxyoffice.vn<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.galaxyoffice.vn\/en\/\"># Galaxy Office<\/a><a href=\"https:\/\/www.google.com\/maps\/place\/Galaxy+Office+-+Cho+thu%C3%AA+V%C4%83n+ph%C3%B2ng+TPHCM\/@10.7809453,106.6985986,17z\/data=!3m1!4b1!4m6!3m5!1s0x31752fd24c4be867:0xea7d9cc2776f699!8m2!3d10.7809453!4d106.6985986!16s%2Fg%2F11l6xz_kg8?entry=tts\"> # Office Rental<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110i l\u00e0m v\u0103n ph\u00f2ng \u0111a s\u1ed1 ch\u00fang ta s\u1ebd c\u00f3 r\u1ea5t \u00edt th\u1eddi gian \u1edf nh\u00e0. So v\u1edbi vi\u1ec7c \u0111i \u0103n c\u00e1c h\u00e0ng qu\u00e1n \u0111\u1ec3 thu\u1eadn ti\u1ec7n h\u01a1n th\u00ec vi\u1ec7c mang c\u01a1m tr\u01b0a \u0111i l\u00e0m c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u00edch l\u1ee3i kh\u00f4ng nh\u1ecf nh\u01b0 \u0111\u1ed3 \u0103n s\u1ea1ch \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, kh\u00f4ng ph\u1ea3i \u0111i ngo\u00e0i&#8230;<\/p>","protected":false},"author":1,"featured_media":23764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kinh nghi\u1ec7m n\u1ea5u c\u01a1m cho d\u00e2n v\u0103n ph\u00f2ng ti\u1ebft ki\u1ec7m th\u1eddi gian | Galaxy Office<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galaxyoffice.vn\/en\/kinh-nghiem-nau-com-cho-dan-van-phong-tiet-kiem-thoi-gian\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinh nghi\u1ec7m n\u1ea5u c\u01a1m cho d\u00e2n v\u0103n ph\u00f2ng ti\u1ebft ki\u1ec7m th\u1eddi gian | Galaxy Office\" \/>\n<meta property=\"og:description\" content=\"\u0110i l\u00e0m v\u0103n ph\u00f2ng \u0111a s\u1ed1 ch\u00fang ta s\u1ebd c\u00f3 r\u1ea5t \u00edt th\u1eddi gian \u1edf nh\u00e0. 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