{"id":23769,"date":"2025-04-01T00:30:35","date_gmt":"2025-03-31T17:30:35","guid":{"rendered":"https:\/\/www.galaxyoffice.vn\/?p=23769"},"modified":"2025-07-10T17:35:04","modified_gmt":"2025-07-10T10:35:04","slug":"luu-y-can-nho-khi-mang-com-di-lam-cho-dan-van-phong","status":"publish","type":"post","link":"https:\/\/www.galaxyoffice.vn\/en\/luu-y-can-nho-khi-mang-com-di-lam-cho-dan-van-phong\/","title":{"rendered":"Important things to remember when packing lunch for office workers"},"content":{"rendered":"<p>Today, many people choose to bring their lunch to work instead of eating out. This not only helps ensure food safety, but also provides a delicious, nutritious, and economical lunch. However, you need to keep in mind some of the harmful habits below to make your meal truly safe.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\" role=\"button\"><label for=\"item-6ab7e09a5df1f\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" type=\"checkbox\"  id=\"item-6ab7e09a5df1f\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.galaxyoffice.vn\/en\/luu-y-can-nho-khi-mang-com-di-lam-cho-dan-van-phong\/#Khong_nau_com_va_thuc_an_de_qua_dem_khi_mang_com_di_lam\" title=\"Do not cook rice and leave food overnight when bringing lunch to work\">Do not cook rice and leave food overnight when bringing lunch to work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.galaxyoffice.vn\/en\/luu-y-can-nho-khi-mang-com-di-lam-cho-dan-van-phong\/#Khong_cho_com_thuc_an_vao_hop_ngay_khi_con_nong\" title=\"Do not put rice or food into the container while it is still hot\">Do not put rice or food into the container while it is still hot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.galaxyoffice.vn\/en\/luu-y-can-nho-khi-mang-com-di-lam-cho-dan-van-phong\/#Khong_su_dung_hop_nhua_kem_chat_luong_de_dung_com_di_lam\" title=\"Do not use poor-quality plastic containers to pack lunch\">Do not use poor-quality plastic containers to pack lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.galaxyoffice.vn\/en\/luu-y-can-nho-khi-mang-com-di-lam-cho-dan-van-phong\/#Han_che_mang_theo_thuc_an_nhieu_nuoc_va_dau_mo\" title=\"Avoid bringing foods with high water content and grease\">Avoid bringing foods with high water content and grease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.galaxyoffice.vn\/en\/luu-y-can-nho-khi-mang-com-di-lam-cho-dan-van-phong\/#Khong_dung_thuc_an_chung_voi_com\" title=\"Do not pack food together with rice\">Do not pack food together with rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.galaxyoffice.vn\/en\/luu-y-can-nho-khi-mang-com-di-lam-cho-dan-van-phong\/#Galaxy_Office_%E2%80%93_Cong_ty_tu_van_va_cho_thue_van_phong_uy_tin_chuyen_nghiep_hang_dau_tai_TPHCM\" title=\"Galaxy Office \u2013 A reputable and professional office consulting and leasing company in Ho Chi Minh City\">Galaxy Office \u2013 A reputable and professional office consulting and leasing company in Ho Chi Minh City<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khong_nau_com_va_thuc_an_de_qua_dem_khi_mang_com_di_lam\"><\/span><strong>Do not cook rice and leave food overnight when bringing lunch to work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some women have a habit of cooking rice and food in the evening and then leaving it in\u00a0<a href=\"https:\/\/dienmaycholon.com\/tu-lanh\"><u>refrigerator<\/u><\/a>\u00a0take it out in the morning to reheat and pack it in a box to take to work. This habit is extremely harmful to health. Because rice and food left overnight will lose nutrients. Scientists recommend that eating overnight food frequently causes the risk of cancer.<\/p>\n\n\n\n<p>In the morning, you should try to wake up a bit early and put the rice cooker on. When you finish preparing everything, the rice will also be done. As for the food, you can prepare the ingredients in advance and get up early to cook in the morning. You should cook simple dishes to save time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-16.png\" alt=\"L\u01b0u \u00fd khi mang c\u01a1m \u0111i l\u00e0m cho d\u00e2n v\u0103n ph\u00f2ng\" class=\"wp-image-23772\" srcset=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-16.png 960w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-16-300x200.png 300w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-16-768x512.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khong_cho_com_thuc_an_vao_hop_ngay_khi_con_nong\"><\/span><strong>Do not put rice or food into the container while it is still hot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people are afraid that rice and food will become cold by lunchtime, so while the rice and food are still hot, they rush to put them in a container and seal the lid tightly to keep them warm. However, they do not know that doing this causes moisture to accumulate in the food, creating a favorable environment for bacteria to grow, making the food spoil much faster. If we eat it, we will suffer from digestive disorders and intestinal diseases.<\/p>\n\n\n\n<p>Therefore, after cooking, you should wait for the rice and food to cool down before putting them into the container. Some companies provide microwaves for employees to use. If you want to eat hot food, you should heat it up in the microwave before eating. If the company does not have a microwave, you should buy yourself an insulated lunch box to store it, so that the rice and food do not spoil, and retain their flavor and warmth from morning until noon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khong_su_dung_hop_nhua_kem_chat_luong_de_dung_com_di_lam\"><\/span><strong>Do not use poor-quality plastic containers to pack lunch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some people often reuse disposable plastic food containers from restaurants to pack their lunches, or use poor-quality plastic containers. If we put hot food in these containers, it causes melting and releases toxic substances that seep into the food. In addition, poor-quality plastic containers cannot withstand microwave temperatures, so when you reheat food, the melting plastic is harmful to health. This is also one of the causes of cancer, meningitis, acute poisoning, etc. You should use glass containers, ceramic containers, or heat-resistant plastic containers to store food, as it is safer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-15-1024x1024.png\" alt=\"L\u01b0u \u00fd khi mang c\u01a1m \u0111i l\u00e0m cho d\u00e2n v\u0103n ph\u00f2ng\" class=\"wp-image-23771\" srcset=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-15-1024x1024.png 1024w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-15-300x300.png 300w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-15-150x150.png 150w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-15-768x768.png 768w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2025\/04\/image-15.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Han_che_mang_theo_thuc_an_nhieu_nuoc_va_dau_mo\"><\/span><strong>Avoid bringing foods with high water content and grease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Watery and greasy foods, such as pork trotters stew and bone-in root vegetable soup, are very good for your health. However, you should only consume these dishes at home. This is because foods with high water content and a layer of oil serve as a favorable environment for bacteria to multiply. Especially when the cooked food is packed in a container from morning until noon and shaken up during your commute to the office, bacteria will proliferate even more.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn11.dienmaycholon.vn\/filewebdmclnew\/public\/\/userupload\/images\/Nhung-luu-y-can-nho-khi-mang-com-di-lam-cho-dan-van-phong-4.jpg\" alt=\"\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khong_dung_thuc_an_chung_voi_com\"><\/span><strong>Do not pack food together with rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some women often have the habit of mixing food with rice to save space in their lunchbox. In reality, under normal conditions, rice spoils after 5 hours. Therefore, if you mix food with rice, it will spoil even faster. Especially, watery dishes like stir-fries with a lot of liquid mixed with rice will quickly breed bacteria and pathogens. It is safest to keep the rice separate and put each type of food in its own container.<\/p>\n\n\n\n<p>Please note and avoid harmful habits when bringing lunch to work to protect your own health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Galaxy_Office_%E2%80%93_Cong_ty_tu_van_va_cho_thue_van_phong_uy_tin_chuyen_nghiep_hang_dau_tai_TPHCM\"><\/span><strong>Galaxy Office \u2013 A reputable and professional office consulting and leasing company in Ho Chi Minh City<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Galaxy Office is proud to be a leading address in the field of <a href=\"https:\/\/www.galaxyoffice.vn\/en\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0167d3\" class=\"has-inline-color\">Office space for rent in Ho Chi Minh City<\/mark><\/a>. Not only in terms of quality, but also in terms of diversity and flexibility in our services. We not only provide modern and convenient office solutions, but also focus on cost-effectiveness and efficiency in every transaction.<\/p>\n\n\n\n<p>If you are looking for a reliable partner to rent an office, contact Galaxy Office immediately via our hotline: 0939.663.882. Our team of specialists will attentively listen to and advise you on all your requirements, helping you choose the office space that best suits your business's specific needs and accompanying you on the road to success.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2024\/06\/z5505756479090_ad9669ce310fb081550df7899176db4f-1024x768.jpg\" alt=\"\" class=\"wp-image-19300\" srcset=\"https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2024\/06\/z5505756479090_ad9669ce310fb081550df7899176db4f-1024x768.jpg 1024w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2024\/06\/z5505756479090_ad9669ce310fb081550df7899176db4f-300x225.jpg 300w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2024\/06\/z5505756479090_ad9669ce310fb081550df7899176db4f-768x576.jpg 768w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2024\/06\/z5505756479090_ad9669ce310fb081550df7899176db4f-1536x1152.jpg 1536w, https:\/\/www.galaxyoffice.vn\/wp-content\/uploads\/2024\/06\/z5505756479090_ad9669ce310fb081550df7899176db4f-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Galaxy Office has many years of experience in the market.<\/em><\/figcaption><\/figure>\n\n\n\n<p>If you would like us to proactively contact you for support, please fill out the form below:<\/p>\n\n\n\n<div class=\"everest-forms\"><div class=\"evf-container default\" id=\"evf-10469\"><form id=\"evf-form-10469\" class=\"everest-form\" data-formid=\"10469\" data-ajax_submission=\"0\" data-keyboard_friendly_form=\"0\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/posts\/23769\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/posts\/23769\"><div class=\"evf-field-container\"><input type=\"hidden\" 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class=\"evf-label\">Email<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"email\" id=\"evf-10469-field_LbH5NxasXM-2\" class=\"input-text\" name=\"everest_forms[form_fields][LbH5NxasXM-2]\" placeholder=\"Enter email\" required><\/div><div id=\"evf-10469-field_yhGx3FOwr2-4-container\" class=\"evf-field evf-field-textarea form-row\" data-field-id=\"yhGx3FOwr2-4\"><label class=\"evf-field-label\" for=\"evf-10469-field_yhGx3FOwr2-4\"><span class=\"evf-label\">Message<\/span> <\/label><textarea id=\"evf-10469-field_yhGx3FOwr2-4\" class=\"input-text everest-forms-min-characters-length-enabled\" data-form-id=\"10469\" data-field-id=\"yhGx3FOwr2-4\" data-text-min-length=\"10\" name=\"everest_forms[form_fields][yhGx3FOwr2-4]\" placeholder=\"Enter message content\" minlength=\"10\"  ><\/textarea><\/div><\/div><\/div><\/div><div class=\"evf-honeypot-container evf-field-hp\"><label for=\"evf-10469-field-hp\" class=\"evf-field-label\">Message<\/label><input type=\"text\" name=\"everest_forms[hp]\" id=\"evf-10469-field-hp\" class=\"input-text\"><\/div><div class=\"evf-submit-container\" ><input type=\"hidden\" name=\"everest_forms[id]\" value=\"10469\"><input type=\"hidden\" name=\"everest_forms[author]\" value=\"1\"><button type='submit' name='everest_forms[submit]' class='everest-forms-submit-button button evf-submit' id='evf-submit-10469' value='evf-submit' data-process-text=\"\u0110ang g\u1eedi...\" conditional_rules='&quot;&quot;' conditional_id='evf-submit-10469'  aria-live=\"assertive\">Send<\/button><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div><!-- .evf-container --><\/div>\n\n\n\n<p>Galaxy Office sincerely thanks you for your interest. We wish you much joy and success in life!<\/p>\n\n\n\n<p>Contact information:<\/p>\n\n\n\n<ul>\n<li>Headquarters: 9th Floor, Diamond Plaza Building, 34 Le Duan Street, Ben Nghe Ward, District 1, Ho Chi Minh City.<\/li>\n\n\n\n<li>Branch: 4th Floor, Van Loi Building, 24 Dang Thai Mai Street, Ward 7, Phu Nhuan District, Ho Chi Minh City.<\/li>\n\n\n\n<li>Hotline: 0939.663.882<\/li>\n\n\n\n<li>Email: info@galaxyoffice.vn<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.galaxyoffice.vn\/en\/\"># Galaxy Office<\/a><a href=\"https:\/\/www.google.com\/maps\/place\/Galaxy+Office+-+Cho+thu%C3%AA+V%C4%83n+ph%C3%B2ng+TPHCM\/@10.7809453,106.6985986,17z\/data=!3m1!4b1!4m6!3m5!1s0x31752fd24c4be867:0xea7d9cc2776f699!8m2!3d10.7809453!4d106.6985986!16s%2Fg%2F11l6xz_kg8?entry=tts\"> # Office Rental<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn ph\u01b0\u01a1ng th\u1ee9c mang c\u01a1m tr\u01b0a \u0111i l\u00e0m thay v\u00ec \u0103n c\u01a1m ti\u1ec7m. \u0110i\u1ec1u \u0111\u00f3 v\u1eeba gi\u00fap ch\u00fang ta \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh th\u1ef1c ph\u1ea9m, v\u1eeba c\u00f3 b\u1eefa tr\u01b0a ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ti\u1ebft ki\u1ec7m. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 th\u00f3i quen c\u00f3 h\u1ea1i d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 b\u1eefa&#8230;<\/p>","protected":false},"author":1,"featured_media":23762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u01b0u \u00fd c\u1ea7n nh\u1edb khi mang c\u01a1m \u0111i l\u00e0m cho d\u00e2n v\u0103n ph\u00f2ng | Galaxy Office<\/title>\n<meta name=\"description\" content=\"Ng\u00e0y nay, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn mang c\u01a1m \u0111i l\u00e0m thay v\u00ec \u0103n c\u01a1m ti\u1ec7m. 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