Every day features a different dish, ensuring adequate nutrition and a change in taste. Let's check out the easy-to-make weekly office lunch menu from Galaxy Office for you to choose from.
Essential dishes for an office lunch menu
Rice – An indispensable dish for Vietnamese people
Rice is an essential main dish in the office lunch menu. It is an important and quite familiar source of carbohydrates in meals. However, you can change how you prepare the rice, such as making fried rice or cooking brown rice, to avoid getting bored.
In addition, you can also occasionally replace rice with dishes such as noodles, hu tieu, vermicelli, etc., to make your office lunch meals more diverse.
Savory dish
The main dishes in a typical Vietnamese meal are usually savory dishes prepared by stir-frying, roasting, grilling, steaming, etc. These are usually dishes made from meat and seafood, providing protein nutrients.
Here are some savory dishes that you can consider for your office lunch menu:
- Chicken in tamarind sauce
- Crispy fried pork
- Caramelized shrimp with fish sauce
- Crispy fried tilapia fillet
- Sweet and sour pork ribs
- Enoki mushroom omelet
- Beef stir-fried with celery
- Braised fish with galangal
- Minced pork simmered with fermented shrimp paste
Soup dish
To balance the meal, soup is a frequent choice on office lunch menus. This soup can be made using leftover water from boiling vegetables, or bone broth, meatball soup, etc.
Note that you should prepare soups to be light, avoiding too much oil and fat, which can easily cause a feeling of fullness and are not good for your health.
Stir-fried dish
Stir-fried dishes help enhance the rich flavor of the meal. You can prepare stir-fried vegetable dishes such as water spinach, cauliflower, cabbage, napa cabbage, potatoes, carrots, and so on.
Adding more stir-fried vegetable dishes to the menu will help provide additional fiber, vitamins, etc., supporting easier digestion and preventing bloating and indigestion.
In addition, stir-fried vegetable dishes are also quite quick and simple to make, so you can easily prepare them on weekday mornings to take to work.
Dessert
The desserts on the office lunch menu can be fresh fruit, yogurt, dried nuts, pastries, ice cream, etc.
Their advantage is that they can be used immediately without processing. Therefore, it saves more time, which is suitable for busy office workers.
Weekly office lunch menu suggestions, delicious and easy to make
Monday office menu suggestions
- Rice
- Braised chicken thighs in fish sauce
- Boiled cabbage
- Dessert cake
The beginning of the new week on Monday starts with a suggestion for a delicious office lunch consisting of 3 main dishes: rice, braised chicken thighs in fish sauce, and boiled cabbage.
To optimize your morning prep time, you should prep all the ingredients the night before. For example, chicken thighs can be deboned, lightly fried, and stored in a food container in the refrigerator. That way, the next morning, you just need to take them out and continue cooking.
This menu provides complete nutrients such as protein and fiber. The salty, rich flavor of the chicken drumstick is balanced with the refreshing taste of boiled cabbage. This will certainly be an appealing menu for you to consider.
Tuesday office menu
- Rice
- Caramelized pork belly
- Pumpkin soup with pork ribs
- Guava dessert
You can refer to the weekly office lunch menu for Tuesday as shown above. The meal includes savory dishes, soup, and dessert.
Sizzling caramelized pork belly, fragrant and savory, paired with sweet and refreshing pumpkin soup, is extremely appealing. The pumpkin is soft, sweet, and nutty. This is a nutritious and healthy meal.
You can prepare the bone broth the night before to save time the next morning. Note that when carrying soup, you should choose office lunch boxes with tight-fitting lids to prevent the soup from spilling out.
Office menu suggestions for Wednesday
- Rice roll (kimbap)
- Kimchi soup
- Lemongrass chili chicken
- Cantaloupe
For day 4, if you are a fan of Korean cuisine, you can refer to the menu sample above. Gimbap is famous for its distinct seaweed flavor, and the harmonious combination of ingredients inside makes the filling extremely delicious. You can prepare this dish in advance the night before and store it in the refrigerator's compartment.
In addition, the spicy and sour kimchi soup also makes the meal much more appetizing. To add more protein to the meal, fragrant and chewy lemongrass chili stir-fried chicken is added to the menu. Finally, cantaloupe is added as a dessert.
Office menu suggestions for Thursday
- Rice
- Betel leaf rolls
- Clam soup with sour flavor
- Watermelon
The weekly office lunch menu for Thursday will include rice, 1 savory dish, 1 soup, and dessert fruit. The aromatic, rich, tender, and savory flavor of betel leaf rolls will surely make you love them. Combined with the characteristic refreshing sourness and sweet aroma of clam soup, it will make your meal even more harmonious.
To save time, you can roll and lightly fry the lolot leaf rolls the night before. It is similar with the clams: boil them (keep the broth) and remove the clam meat from the shells. Then, store them in the refrigerator's chiller compartment and cook them the next morning.
Finally, dessert with refreshing watermelon will complete the flavors of your meal.
Office menu suggestions for Friday
- Rice
- Boiled pork
- Pickled small eggplants
- Stir-fried cauliflower
- Cam
We would like to suggest a Friday office lunch menu featuring main dishes such as boiled pork, stir-fried cauliflower, and salted pickled eggplants. These balanced dishes provide complete nutrients such as protein, fiber, and vitamins.
When boiling meat, you should add a little lemongrass and dried shallot to eliminate the odor and make the dish more delicious and sweet. If you prepare the ingredients the night before, this meal will only take about 20 to 30 minutes to prepare, making it extremely quick and convenient.
Weekend office menu suggestions
- Rice
- Braised fish
- Minced pork and tomato soup
- Kimchi
- Fruit dessert
On the weekend, the office lunch will be prepared more carefully and with more dishes than during the week.
The main dish of this meal is braised fish. The harmonious sweet and savory flavor of the dish awakens all the senses. Balancing the flavors of the meal is the minced pork and sour soup. In addition, there is kimchi to help with easier digestion.
You can choose your favorite type of fruit for dessert to complete a delicious, nutritious office meal for the weekend.
Galaxy Office – A reputable and professional office consulting and leasing company in Ho Chi Minh City
Galaxy Office is proud to be a leading name in the office rental sector in Ho Chi Minh City, not only for its quality but also for the diversity and flexibility of its services. We not only provide modern and convenient office solutions but also focus on cost-effectiveness and efficiency in every transaction.
With over 10 years of experience, we have built a diverse and extensive network of offices throughout the city, from central areas to surrounding areas. This allows us to meet all customer needs, from newly established businesses to large companies expanding their operations.
At Galaxy Office, we don't just provide you with a workspace, we also offer a creative and dynamic business community. We always create opportunities for businesses to collaborate, share ideas, and create new business opportunities.
If you are looking for a reliable partner to rent an office, contact Galaxy Office immediately via our hotline: 0939.663.882. Our team of specialists will attentively listen to and advise you on all your requirements, helping you choose the office space that best suits your business's specific needs and accompanying you on the road to success.
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Contact information:
- Headquarters: 9th Floor, Diamond Plaza Building, 34 Le Duan Street, Ben Nghe Ward, District 1, Ho Chi Minh City.
- Branch: 4th Floor, Van Loi Building, 24 Dang Thai Mai Street, Ward 7, Phu Nhuan District, Ho Chi Minh City.
- Hotline: 0939.663.882
- Email: info@galaxyoffice.vn
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